A career in cognitive behavioral therapy demands a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured training. This path typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral activation, and the applicatio

Our thoughts are constantly analyzing the world around us. However, sometimes these systems can become skewed, leading to negative and unhelpful thought patterns known as cognitive biases. These patterns in thinking can influence our emotions, behaviors, and overall outlook. Common cognitive biases include all-or-nothing thinking, broadening, ment